Tuesday, April 6, 2010
Alright, I will be honest with you. I haven't read this book word-for-word, cover to cover. but i have skimmed, and gotten the most nutritional value that i could from it (ha ha ha ha)
You Are What You Eat by Dr. Gillian McKeith
is an excellent guide to eating like a healthy person- 80% of the time. this isn't a diet book, it is an 'eat better so you don't perish and die of obesity and countless other health problems by age 42' book. she claims that you can eat as much of the foods on "The Abundant Food List" (a.k.a. healthy, tasty-in-an-i'm-eating-healthy-and-feel-great kind of way).